Cognitive Behavioral Therapy (CBT) is a structured, short-term form of psychotherapy that helps individuals identify and change negative thought patterns and behaviors. CBT is widely used to treat anxiety, depression, stress, phobias, and other mental health concerns.
How CBT Works
- Helps recognize unhelpful thinking patterns.
- Encourages replacing negative thoughts with realistic, positive ones.
- Focuses on practical coping strategies and problem-solving skills.
Benefits of CBT
- Improves mood and emotional regulation.
- Reduces symptoms of anxiety and depression.
- Builds resilience and better coping mechanisms.
Tips for Success
- Practice techniques learned in sessions regularly.
- Set small, achievable goals.
- Be patient—change takes time.